4 Natural Ways to Control Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS) is a very common syndrome among many young girls and women. Problems like irregular periods, weight gain, acne, hair loss and other hormonal imbalances are the common symptoms. It is a common cause of infertility and pregnancy problems. If left untreated it may lead to diabetes, heart disease and even cancer.

Here are the most natural ways to handle PCOS problem:

1) Mind your Diet: Easiest way is to work on your diet. Avoid junk food. Eat more of fruits, vegetables and whole grains.

2) Physical Exercise Works: Exercise is a must. It will help you manage body weight and can also help in conceiving. Exercise also balances testosterone and insulin levels.

3) Vitamin Supplements: Add more Vitamins A, E and C and Minerals like Zinc and calcium to your diet, in consultation with your doctor.

4) Drugs depending on menstrual problems or infertility. But main treatment is always weight control.

Posted in fertility, infertility, PCOS.

Leave a Reply

Your email address will not be published. Required fields are marked *